William Scott
Have you ever entered into a Planet Fitness and saw the Total Body Enhancement booth in the Black Card Spa section? If so, you might be asking yourself: what is total body enhancement at Planet Fitness, and is it worth adding to your workout routine? The futuristic device that only black card members have access to is already causing some buzz in the sport and wellness field.
The Total Body Enhancement booth, nicknamed the favorite, the Beauty Angel, looks somewhat like an erect tanning booth with a combination of red light treatment and whole-body vibration rather than UV light. They sell it as a means of healing muscles, improving the skin and general health, and it delivers much more than a conventional exercise. But then how does it work, and what can you actually expect?
Whether you want to add to your post gym recovery, are interested in red light therapy, or are wondering on whether it could benefit your skin and energy levels, this guide explores everything you need to understand.
Key Points:
- Also using vibration and red light therapy, Total Body Enhancement is used to facilitate recovery and wellness.
- You are able to operate this machine before or after exercises; the sessions take approximately 12 minutes.
- Some of these benefits might be an increase in circulation, skin condition, muscle recovery, and mood.
What is the Total Body Enhancement at Planet Fitness?
The Total body Enhancement booth in Planet Fitness aims to be a multi-dimensional wellness apparatus. This is how it does its trick:
- Red light Therapy: light in the booth is red in color and these are led lights Click here to learn more about LED light And this does not mean tanning rays; rather this is absorbed by your body cells so as to promote the synthesis of collagen, acts as a cell regeneration and improves the overall health of your skin.
- Whole Body Vibration: You stand on a moving platform under the gleam of red light. The shaking makes your muscles contract and relax quickly giving you the impression of some light exercise, which, depending on your body condition, can boost blood circulation, drain lymph nodes and even rouse dormant muscles around your body.
It has a variety of vibration levels ranging between beginner and advanced and is therefore applicable to even users with different fitness levels. The duration of one session takes about 12 minutes and the ideal frequency of its use is 3 times a week or more by most of the members.
Real world Example:
One of the members of Planet Fitness Black Card, Lindsay, says: I always take Total Body Enhancement before my workout. The shaking stimulates me to spend more time on my body and the red light has even eliminated some stretch marks. I am more dynamic and prepared to go to the gym!”
Disclaimer: Whenever you want to make use of new wellness technology, it is always best to confirm with a health practitioner, particularly when you have some underlying medical conditions.
The comparison of Total Body Enhancement with Other Spa Machines
So where does the Total Body Enhancement compare to the other lusted-after Planet Fitness Black Card amenities, such as the HydroMassage or the tans? So we will try to look at it.
| Feature/Benefit | Total Body Enhancement | HydroMassage | Tanning Bed |
| Technology | Red light + vibration | Pressurized water jets | UV light |
| Main Purpose | Recovery, skin, energy | Muscle relaxation | Cosmetic tanning |
| Session Length | 12 minutes | 10–15 minutes | Up to 12 minutes |
| Skin Health Benefits | Yes (collagen, texture) | Minimal | Potential skin damage |
| Availability | Black Card only | Black Card only | Black Card only |
| Wellness Benefit | High | Moderate | Negative (for some users) |
Comparison Chart: Review how Total Body Enhancement is unique among Black Card Spa amenities at Planet Fitness.
ALT: Table compares red light/vibration, massage and tanning options.
Insights:
And, even though it’s awesome for muscle recovery, HydroMassage can’t do anything for the health of your skin (and it doesn’t feature that one-two punch of light + vibration). It does not tan or harm the skin like tanning beds, which means it is safe for frequent use.
Who Needs To use Total Body Enhancement? Benefits, Use Cases & Pro Tips
The Planet Fitness Total Body Enhancement is for anyone searching for:
- Faster muscle recovery after workouts
- Improved skin quality and texture
- Stress reduction and enhanced relaxation
- Post or presweat session energy boost OR wind-down before bed
Scientific Evidence & Expert Opinions
Several studies indicate red light therapy can increase collagen production and decrease inflammation. According to the BodySpec website: “In only 8-10 weeks of red led exposure (around 630-660 nm) can be seen to noticeably smooth fine lines, improve skin texture, and increase collange density in the dermal layer“. Fitness professionals also note the ability of vibration platforms to stimulate muscle involvement and increase circulation.
Real-World Example:
A fitness blogger who is recovering from a knee injury discovered he could reduce his soreness and increase joint mobility by using the Total Body Enhancement booth after a workout three times a week. The product has made for smoother skin and better sleep after a month of regimented use, she also said.
Reminder: Everyone’s experience is different, and consistency and variety are important factors if you want to experience the benefits.
Benefits Summarized
- Enhanced muscle recovery and endurance
- Brighten and make the skin more resilient, reduce the appearance of scars or stretch marks
- Boosted overall mood and energy
- Aid in maintaining a healthy weight and fat burning (when part of a healthy diet)
How Do You Use the Total Body Enhancement Booth: Step-By-Step
Wondering whats going to happen in your session? Here is a step-by-step guide to starting your journey:
- Book Your Session: Register at the front desk. Only to be used by Black Card members.
- Prep Yourself: Take off any makeup or lotion — it will interfere with the red light. Feeling warm, you said?nodoc n Use the booth in your gym clothes or throw on some lightweight clothing.
- Adjust the Settings: Select the vibration mode you prefer. For beginners you can probably start at level one or 2 and veteran users can also choose a higher intensity.
- Session Time: Enter booth, grab handles and position body as shown in booth directions. Your visit will take approximately 12 minutes.
- Cool Down: Once your session is done, exit and wipe down the machine.
| Step | Action | Tip |
| 1 | Check in at the front desk | Only available to Black Card/members |
| 2 | Remove lotions/makeup | Ensures maximum red light absorption |
| 3 | Choose vibration level | Start low, work up over time |
| 4 | Stand in the booth | Maintain a relaxed posture for best results |
| 5 | Wipe down, exit | Be courteous to the next user |
Concept: Steps for using the Total Body Enhancement booth at Planet Fitness (This is an example of tanning booths only adding benefits, but we do not often refer to this category. Specifically formatted for new users referral.
Safety Tips and Frequency
- Recommended use: three times a week for 90 days is normal to see results.
- Space sessions at least 24 hours apart so your body has time to rest.
- Not recommended for pregnant women, anyone with a pacemaker, or people sensitive to light therapy.
- As with any new treatment, it’s a good idea to ask your doctor before trying red light therapy.
The Total Body Enhancement: 11 Myths vs. Facts –What Can You (and Can’t) Do in the “Little Knob Lube Booth”?
With all the buzz, TBE machine myths are rampant. Okay, let’s sift the facts from the fitness folklore.
| Myth | Reality |
| “It’s a tanning booth.” | No—it uses red LED light, not UV, and does not tan your skin. |
| “It builds muscle by itself.” | Vibration may tone muscles, but no substitute for regular exercise. |
| “Results are instant.” | Benefits may take weeks of consistent use. |
| “All Planet Fitness locations have it.” | Available only where Black Card Spas exist—call ahead to confirm. |
| “Everyone sees the same results.” | Everybody is different—outcomes vary. |
Myth vs. Fact Chart: ALT – A handy list of debunked rumors about the Total Body Enhancement machine.
Expert Opinion: Kev, personal trainer and Professional Power Plate Master Trainer says: “Red light and vibration are fantastic combination tools for both muscle recovery and skin care. But unless you pair them with a healthy diet and active workout routine don’t expect any drastic body changes. How about integrating it into your routine? Absolutely. Relying on it for miracles? Not so much.”
Conclusion
At Planet Fitness, the Total Body Enhancement system is more than just a warm, pink-colored glow. From the vibration-stimulated muscles it encourages to red light therapy that may improve skin health and recovery, it’s a science-backed, modern addition to your wellness toolkit. Many users comment on having more energy, feeling positive, or even witness a vitality or less pain within the first couple of weeks.
As with anything, your results may vary, depending on how often you pop into the booth, your general health status and the goals you set for yourself. If you’re in search of a safe, calming and cutting-edge way to supplement your gym game, the response to what is total body enhancement at Planet Fitness is simple: it’s a wellness experience that can bolster your entire fitness adventure.
Ready to level up your fitness and mental wellness? Try Total Body Enhancement at Planet Fitness—combine it with clean eating and regular workouts, and feel the difference. Learn why investing in your health, especially during Men’s Mental Health Month, truly matters.
FAQs
Q1: How Often Can I Use the Total Body Enhancement Booth at Planet Fitness?
A: The majority of the professionals suggest going with the total body enhancement booth is three times a week with at least 24 hours gap in between sessions.
Q2: Is there specific clothing I should wear in the booth?
A: Light exercise wear or a swimsuit is ideal; refrain from applying lotions or makeup to allow for full absorption of the red light.
Q3:Can the Total Body Enhancement make you lose weight?
A: You may be able to lose some calories and fat using the vibrations in addition to a healthy lifestyle, but the booth alone is not a means to lose weight.
Q4: Are there risks or side effects?
A: Most individuals tolerate treatments well, but it is advisable for those with light sensitive conditions, pregnant individuals, or those with medical devices (pacemaker) to speak to a doctor prior to use.
Q5: Will using the Total Body Enhancement booth be as good as a workout?
A: Not really, though it can help muscles recover and possibly even keep your skin healthy, it’s not going to substitute for regular exercise.
